Weigh In record (no journal entry) for 11 October 2021
|
135.6 kg
Lost so far: 15.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
421 kcal
|
Fat: 13.23g | Prot: 33.10g | Carbs: 46.20g.
Breakfast: Cream of Wheat Instant Original Cereal, Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon Juice. Dinner: Simply Nature Sweet Potatoes, Wal-Mart Tilapia Fillets. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fluffy0021's Weight History
|