Weigh In record (no journal entry) for 11 October 2021
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58.8 kg
Lost so far: 18.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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599 kcal
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Fat: 11.27g | Prot: 55.38g | Carbs: 80.43g.
Breakfast: 1% Fat Milk, Fairlife High Protein Vanilla, Bananas, Cuties Mandarin Orange. Lunch: Mushrooms, Zucchini, Red Onions, Wal-Mart Tilapia Fillets. Snacks/Other: Boiled Egg, Great Value 1% Low Fat Cottage Cheese, Dannon Light & Fit Yogurt - Cherry. more...
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1900 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 20 minutes. more...
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Losing 0.5 kg a Week
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skinnyminniemonique's Weight History
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