Lillan4's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

93.2 kg Lost so far: 2.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1440 kcal

Fat: 26.50g | Prot: 49.75g | Carbs: 114.57g. Breakfast: Fruit Salad, Egg. Lunch: Coles Fresh Frozen Raspberries, Aldi Slim & Trim Chocolate Shake. Dinner: Chardonnay Wine, Rice Pilaf, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey. more...