Weigh In record (no journal entry) for 12 October 2021
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1656 kcal
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Fat: 53.14g | Prot: 100.23g | Carbs: 195.81g.
Breakfast: Kimbo Bubur Ayam, Baked Banana, Cooked Egg, Indian Flatbread Naan. Lunch: Cucumber (with Peel) , Finna Sambal Bawang, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Fried Egg, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Bawang , Cooked Egg, Yun-Yi Tahu Kuning, Yun-Yi Tahu Kuning, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pineapple, Papaya. more...
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3222 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Cooking - 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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fateemarahmania's Weight History
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