Weigh In record (no journal entry) for 11 October 2021
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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759 kcal
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Fat: 13.64g | Prot: 51.51g | Carbs: 114.60g.
Breakfast: Isadora Frijoles Refritos Negros, Sanissimo Salmas Horneadas de Nopal, La Costeña Salsa de Chipotle, Pechuga de Pollo a la Plancha. Lunch: Tortillas de Maíz, Aguacate, Salsa de Tomate, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Yoplait Griego Bajo en Grasa. Snacks/Other: Uva. more...
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Losing 4.9 kg a Week
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migdaly.mcp1's Weight History
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