Weigh In record (no journal entry) for 12 October 2021
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73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2021:
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1341 kcal
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Fat: 47.94g | Prot: 92.30g | Carbs: 130.41g.
Breakfast: Bakers Life Low Carb Bread, Coffee with Milk, Peanut Butter. Lunch: Soup in A Cup, Sanz Crackers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Flat Bread, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Meat (Roasted). Snacks/Other: Apples. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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