Weigh In record (no journal entry) for 12 October 2021
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97.4 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2002 kcal
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Fat: 85.61g | Prot: 206.00g | Carbs: 147.75g.
Breakfast: Butterball 97% Lean Ground Turkey, Frank's Red Hot Sauce, Ketchup , ShopRite Part Skim Shredded Mozzarella Cheese, Baby Spinach, BellaFina Baby Bell Peppers, Onions , Jalapeno Peppers , All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Cos or Romaine Lettuce , Mission Protein Plant Powered Tortilla, Chicken Thigh, Cucumber (with Peel) , Upstate Farms Greek Plain Nonfat Yogurt. Dinner: Francesco Rinaldi Roasted Garlic Alfredo Sauce, Barilla Protein Plus Farfalle, Chicken Thigh. Snacks/Other: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Bowl & Basket Chocolate Sandwich Cookies, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Walgreens Wal-Mucil , Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Losing 1.3 kg a Week
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mosiarmstrong's Weight History
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