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I had to weigh in a day early because I dont want to see the scale after I go out for Paddy's Day tonight, LOL!
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 15.48g | Prot: 95.48g | Carbs: 191.50g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: New York Style Jewish Rye Bread, Reduced Fat Creamy Peanut Butter Spread, Skim Milk. Dinner: fruit punch gatorade, Chicken Breast (Skin Not Eaten). Snacks/Other: Biscayne Bay Breeze. more...
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2345 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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