Weigh In record (no journal entry) for 12 October 2021
|
105.5 kg
Lost so far: 73.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
714 kcal
|
Fat: 17.03g | Prot: 72.15g | Carbs: 76.25g.
Breakfast: Milk (Nonfat) , Starbucks Pike's Place Roast (Venti) , Starbucks Spinach & Feta Breakfast Wrap. Lunch: Blueberries , Boar's Head Oven Roasted Turkey Breast. more...
|
Losing 1.0 kg a Week
|
 Comments
Good gosh, man! You are exceeding your goal of 160 lost by tomorrow! What a winner! 🥇🥇🥇🥇🥇🥇😁 Incredible!!!!
12 Oct 21 by member: melissatwa
|
12 Oct 21 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gastropod's Weight History
|