Weigh In record (no journal entry) for 12 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1742 kcal
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Fat: 41.96g | Prot: 108.31g | Carbs: 245.17g.
Breakfast: EuroCompany Crema di Arachidi 100%, Banana, Enervit Frollini Lampone, Adez Bevanda Vegetale Mandorla con Avena e Riso, Exquisa Fitline Formaggio Cremoso, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Hero Marmellata Light Fragole. Lunch: Valfrutta Fagioli Borlotti, Ocean Cuori di Merluzzo, Zucca. Dinner: EuroCompany Crema di Arachidi 100%, Hero Marmellata Light alla Fragola, Pasquier Mini Toasts, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Zucchine, Sigma Gamberi Sgusciati Surgelati, Scotti Riso Basmati. Snacks/Other: Ambrosoli Miele Acacia, Fitline Fiocchi di Latte con Yogurt, Enervit Frollini Lampone, Susine, Lindt Cioccolato Fondente 85%, Mela Verde. more...
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2272 kcal
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Exercise:
Neat - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...
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Gaining 1.9 kg a Week
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Francirem's Weight History
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