Weigh In record (no journal entry) for 13 October 2021
|
74.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1173 kcal
|
Fat: 39.27g | Prot: 73.59g | Carbs: 130.41g.
Breakfast: Kellogg's All-Bran Original, Coles Dried Apricots, Coffee, Vitasoy Almond Milk Unsweetened, Yoplait Forme No Fat French Vanilla, Uncle Tobys Oats Quick Sachets, Blueberries. Lunch: Cooked Carrots (from Fresh), Zucchini, Woolworths Select Corn Cob, Cooked Broccoli, Maggi Roast Meat Gravy, Roasted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Flora Pro-Activ, Helga's Lower Carb 5 Seeds Bread, Farmers Union Greek Style High in Protein, Silverbeet, Cooked Vegetables (Fat Not Added in Cooking), Chicken Curry. Snacks/Other: Twinings Peppermint Tea, Green Tea, Coffee, Coffee. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|