Weigh In record (no journal entry) for 13 October 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2170 kcal
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Fat: 77.85g | Prot: 239.76g | Carbs: 141.82g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Broccoli, White Potatoes (Flesh and Skin), Green String Beans, John West Tuna in Olive Oil Blend, Greenseas Tuna in Oil. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Gala Apples, My whey protein. more...
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steady weight
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