Weigh In record (no journal entry) for 13 October 2021
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56.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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711 kcal
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Fat: 23.21g | Prot: 20.72g | Carbs: 103.83g.
Dinner: Rib Crib Mashed Potatoes & Gravy (Small), Rib Crib Pulled Pork, Texas Roadhouse Cheese Fries, Rib Crib Sausage One Meat. Snacks/Other: Hot Tamales Hot Tamales. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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