Weigh In record (no journal entry) for 14 October 2021
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73.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1597 kcal
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Fat: 51.28g | Prot: 48.63g | Carbs: 146.82g.
Breakfast: Coffee, Vitasoy Almond Milk Unsweetened, Kellogg's All-Bran Original, Yoplait Forme No Fat French Vanilla, Uncle Tobys Oats Quick Sachets, Blueberries. Lunch: Great Northern Super Crisp Lager, Prawns. Dinner: Home Chef Spinach & Feta Quiche, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smith's Plain Chips Snack Bag, Cadbury Old Gold Dark Chocolate 70% Cocoa, Coles Dried Apricots, Carman's Choc Caramel Aussie Oat Bar. more...
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Losing 2.1 kg a Week
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