bodybuilderesq's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

86.0 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

2300 kcal

Fat: 66.00g | Prot: 177.00g | Carbs: 217.00g. Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Sushiya Gold Dragon Roll, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns, Alexia Sweet Potato Julienne Fries. more...

1941 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 0.8 kg a Week

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bodybuilderesq's Journal, 13 Oct 21

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bodybuilderesq's Weight History