Weigh In record (no journal entry) for 14 October 2021
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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548 kcal
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Fat: 17.35g | Prot: 7.40g | Carbs: 91.79g.
Breakfast: Каждый День Цветочный Мед, Кокосовая Стружка, Магнит Банан, Каша Рисовая на Молоке. Snacks/Other: Яшкино Вафельные Трубочки. more...
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Losing 0.3 kg a Week
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lenik_1991.91's Weight History
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