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For the past 3 days I've been very fatigued and woozy, so yesterday I had a 2000c carb and fat fest. I feel better so the gain is totally worth it 🤗
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56.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1964 kcal
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Fat: 66.46g | Prot: 81.37g | Carbs: 246.32g.
Breakfast: Moccona Classic Medium Roast, Ashgrove Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Coles Ham & Cheese Pizza, Pyengana Real Light Milk, Uncle Tobys Cheerios. Dinner: Batchelors Mushy Peas, Blue Banner Tasmanian Pickled Onions, Coles Crumbed Fish Fillets, Woolworths Select Crumbed Fish Fillets, McCain Scallop Potato Cakes. Snacks/Other: Berri Quelch Fruit Sticks, Central Cake Co. Anzac Fingers, Arnott's Sesame Wheat, JC's Quality Foods Almonds, Carrots. more...
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Gaining 0.7 kg a Week
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