Weigh In record (no journal entry) for 15 October 2021
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1349 kcal
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Fat: 31.44g | Prot: 70.95g | Carbs: 56.46g.
Breakfast: Water , Fresh Lemon Juice, Coffee. Lunch: Coffee, Aged Asiago Cheese, Smoked or Cured Bacon, Poached Egg . Dinner: Cocktail Sauce, Sauvignon Blanc Wine , Unsalted Butter Stick, Bakers Delight White Bread Stick, Fresh Asiago Cheese, Mussels, Prawns. more...
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Losing 0.2 kg a Week
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 Comments
14 Oct 21 by member: trishjones
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Thank you Trish ❤️🙏 you are such a cheerleader for us all ❤️
15 Oct 21 by member: Lillan4
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slowly but surely they say😉
15 Oct 21 by member: Poppy61
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