Weigh In record (no journal entry) for 15 October 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1651 kcal
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Fat: 30.99g | Prot: 186.18g | Carbs: 153.24g.
Breakfast: Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: My whey protein. more...
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Losing 1.4 kg a Week
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