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Bad week. A death in the family.
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68.1 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2622 kcal
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Fat: 113.68g | Prot: 89.44g | Carbs: 304.96g.
Breakfast: Asda Lactose Free Greek Yogurt, Grape Tree Omega Seed Mix , Black Tea, Asda Banana, Passion Fruit, Asda Blueberries, Egg. Lunch: Tabasco Sauce, Magnum Double Raspberry, Flora Plant Butter, Warburtons Protein Bagel, Leek and Potato Soup. Dinner: New York Bagel Cinnamon & Raisin Bagel, Magnum Almond. Snacks/Other: Asda Banana, Herbal Tea, Marks & Spencer Honeycomb Mini Bites, Cadbury Bournville Brunch Bar, McVitie's Jaffa Cakes. more...
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Gaining 1.5 kg a Week
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johnsonwj26's Weight History
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