Weigh In record (no journal entry) for 15 October 2021
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116.3 kg
Lost so far: 8.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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887 kcal
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Fat: 21.39g | Prot: 46.47g | Carbs: 130.06g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Thé (Brassé), Envia Yaourt aux Fruits 0%. Lunch: Envia Yaourt aux Fruits 0%, Saint Eloi Riz Basmati Cuit, Knorr Sauce Beurre Citron, Lidl Dos de Cabillaud MSC, Chêne d'Argent Coulommiers, Poires, Monoprix Bio Pain aux Céréales. more...
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Gaining 0.4 kg a Week
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jeanpierre67's Weight History
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