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After using the bathroom.
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95.9 kg
Lost so far: 3.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1995 kcal
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Fat: 75.11g | Prot: 198.52g | Carbs: 172.87g.
Breakfast: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Clabber Girl Double Acting Baking Powder, Silk Ultra Protein Unsweet, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, King Arthur Flour Unbleached All-Purpose Flour. Lunch: Great Value Light Mayonnaise, Ketchup , Mission Protein Plant Powered Tortilla, ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Diced Canned Tomatoes, Baby Spinach, All Whites 100% Liquid Egg Whites, Egg, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Jalapeno Peppers , Onions . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Skippy Natural Creamy Peanut Butter, Bowl & Basket Chocolate Sandwich Cookies, RxBar Blueberry, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Walgreens Wal-Mucil . more...
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Losing 6.4 kg a Week
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mosiarmstrong's Weight History
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