Weigh In record (no journal entry) for 15 October 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1676 kcal
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Fat: 55.76g | Prot: 78.45g | Carbs: 226.37g.
Breakfast: Primae Natur Gallette di Riso senza Sale, Adez Bevanda Vegetale Mandorla con Avena e Riso, Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light Fragole. Lunch: Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light alla Fragola, Primae Natur Pane Azimo, Funghi, Fileni Hamburger Pollo e Tacchino. Dinner: Baratti & Milano Cremino Extra Noir, Pomodori, Olio Extra Vergine di Oliva, Zarotti Tonno al Naturale, Scotti Riso Basmati. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Misura Fibrextra Farto Integrale, Riso e Avena, Prugne, Anacardi, Banana, Lindt Cioccolato Fondente 85%. more...
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1991 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Francirem's Weight History
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