spicehorn's Journal, 16 Oct 21

How?!
55.7 kg Lost so far: 10.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:
1344 kcal Fat: 53.08g | Prot: 52.41g | Carbs: 157.19g.   Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Woolworths Zucchini Slice. Dinner: Mutti Basil Pasta Sauce, Portabella Mushrooms , Artisan Chilli and Cheese Sausage, San Remo Fettuccini. Snacks/Other: The Natural Confectionary Co. Party Mix, Sugared or Glazed Doughnuts , JC's Quality Foods Almonds. more...
Losing 1.8 kg a Week

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Comments 
wow great loss for 2days 🥰👌 
15 Oct 21 by member: trishjones

     
 

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spicehorn's Weight History


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