Weigh In record (no journal entry) for 15 October 2021
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56 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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896 kcal
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Fat: 38.26g | Prot: 46.34g | Carbs: 90.88g.
Breakfast: Alpura Media Crema, Herdez Salsa Verde, Zwan Jamón de Pavo Virginia Premium, Tipikas Tortillas de Harina de Trigo Integral, McCormick Té de Manzanilla . Lunch: Zumo de Sandía, Costco Chicken Bake. Dinner: Herdez Salsa Verde, Champiñones Cocidos (Grasa Añadida en la Cocina), Clara de Huevo, Fresh Gourmet Crutones Mantequilla con Ajo . Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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migdaly.mcp1's Weight History
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