Weigh In record (no journal entry) for 16 October 2021
|
66 kg
Lost so far: 38.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1732 kcal
|
Fat: 125.98g | Prot: 100.93g | Carbs: 42.53g.
Lunch: Morphakis Зелёные Оливки, Баранина, Koko Dairy Free Кокосовое Молоко, Lindt Горький Шоколад 85%, Alesto Микс Орехи. Dinner: Grigoriou Копчёная Индейка, Valio Сыр Regato , Кето хлеб из льняной муки, Cadbury Dairy Milk . Snacks/Other: Вдохновение Конфеты. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|