krelly's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

85.8 kg Lost so far: 6.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1753 kcal

Fat: 77.31g | Prot: 57.96g | Carbs: 203.16g. Breakfast: Latte Coffee, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: McCain Beer Battered Steak Cut Fries, Chicken Nuggets, Bundaberg Peachee. Snacks/Other: Arnott's Snack Right Sultana Choc Fruit Slice, Binky Bites Chocolate Flavoured. more...

2667 kcal

Exercise: Weight Training (moderate) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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krelly's Journal, 07 Apr 14

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krelly's Weight History