shadowx1110's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

138.2 kg Lost so far: 4.7 kg. Still to go: 70.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

654 kcal

Fat: 36.42g | Prot: 54.94g | Carbs: 21.24g. Breakfast: Kroger Carbmaster Cherry Yogurt. Lunch: Taco Salad. Snacks/Other: Water, Mozzarella Cheese. more...

4330 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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shadowx1110's Journal, 07 Apr 14

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shadowx1110's Weight History