Weigh In record (no journal entry) for 16 October 2021
|
54.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1269 kcal
|
Fat: 36.56g | Prot: 77.98g | Carbs: 155.94g.
Breakfast: Conad Yogurt Greco Fragola 0%, Mirtilli. Lunch: Ravioli al Vapore, Involtino Primavera Vegetariano, Coop Melanzane, Zucchine e Peperoni Grigliati , Spaghetti di Riso (Cotti), Gamberi, Olio Extra Vergine di Oliva. Dinner: Orogel Leggerezza Minestrone, Cavolfiore, Conad Bresaola della Valtellina I.g.P., Pane Comune. Snacks/Other: Gelato al Cioccolato. more...
|
|
232 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|