Weigh In record (no journal entry) for 16 October 2021
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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718 kcal
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Fat: 48.22g | Prot: 33.08g | Carbs: 35.22g.
Breakfast: Short Cut Bacon, Avocado, Cooked Tomatoes (from Fresh), Fried Egg . Lunch: Western Star Supersoft, Tomatoes, Bega Tasty Cheese Slices, Real Foods Corn Thins Original. Snacks/Other: Fibre One Chocolate Fudge Brownie, Coles Tasty Cheese & Crackers. more...
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Gaining 0.4 kg a Week
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TiaNewman's Weight History
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