Weigh In record (no journal entry) for 17 October 2021
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2114 kcal
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Fat: 98.75g | Prot: 198.23g | Carbs: 155.16g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, McDonald's Sausage McMuffin with Egg, Pinata Apple . Lunch: Near East Garlic & Herb Rice Pilaf Mix, Libby's Corned Beef. Dinner: Mission Protein Plant Powered Tortilla, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Snacks/Other: Bowl & Basket Chocolate Sandwich Cookies, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Hershey's Special Dark Cocoa Powder, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Gaining 3.2 kg a Week
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mosiarmstrong's Weight History
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