Weigh In record (no journal entry) for 18 October 2021
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55.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1302 kcal
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Fat: 42.02g | Prot: 57.02g | Carbs: 159.52g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Mesclun, Chicken Breast, Woolworths 5 Soft Wraps Grains & Seeds. Dinner: Raj's Chapati Classic (Raj's), Chobani Plain Whole Milk Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Portabella Mushrooms , Chicken Breast. Snacks/Other: Frey Dark Intense 91% Chocolate, Watermelon , Kooka's Chocolate & Raspberry Shortbread Buiscuit, Pink Lady Apples, Cobs Natural Popcorn Sea Salt. more...
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1407 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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