Weigh In record (no journal entry) for 18 October 2021
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93.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1584 kcal
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Fat: 48.77g | Prot: 59.65g | Carbs: 121.48g.
Breakfast: Cooked Beetroot (from Fresh), Poached Egg (with Salt), Smoked or Cured Bacon, Coffee. Dinner: Chardonnay Wine, Penne, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Tonight Creamy Mushroom Simmer Sauce. Snacks/Other: Dairy Fine Dark Chocolate , Corn Puffs, Pecan Nuts , Pineapple . more...
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2830 kcal
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Exercise:
Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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