Weigh In record (no journal entry) for 18 October 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2126 kcal
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Fat: 44.85g | Prot: 244.37g | Carbs: 194.98g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Broccoli, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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3055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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