Weigh In record (no journal entry) for 18 October 2021
|
64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
645 kcal
|
Fat: 23.16g | Prot: 29.82g | Carbs: 79.58g.
Breakfast: Viola Сыр Плавленный Итальянское Избранное, Кофе Эспрессо, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Лимон. Lunch: Лимон, Пшенная каша с тушёнкой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|