Weigh In record (no journal entry) for 18 October 2021
|
91.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
461 kcal
|
Fat: 16.86g | Prot: 12.95g | Carbs: 68.51g.
Lunch: Pineapple Juice, Coles Olive Oil Spread , Coles Spreadable Cream Cheese, White Bread . Snacks/Other: Bananas , Chobani Passion Fruit Low Fat 2% Greek Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicman70's Weight History
|