Weigh In record (no journal entry) for 18 October 2021
|
41.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
730 kcal
|
Fat: 31.61g | Prot: 38.40g | Carbs: 73.26g.
Lunch: Vegetable Soup, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Broccoli (without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Oatsy Wholegrain Rolled Oats, The Chia Co Chia Seed. more...
|
|
1563 kcal
|
Exercise:
Circuit HIIT Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Rimaldi's Weight History
|