WisteriaSky233's Journal, 18 Oct 21

With the exception of eating at a chinese buffet after church yesterday, I did well this week.

58.5 kg Lost so far: 1.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

1531 kcal

Fat: 34.87g | Prot: 97.71g | Carbs: 215.24g.   Breakfast: Lifesavers Butter Rum Hard Candies, Coffee, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Dole Diced Pears in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Great Value Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Veetee Whole Grain Brown Rice, HEB Black Eyed Peas, Great Value Deli Sliced Smoked Honey Ham. Dinner: Seagram's Calypso Colada, Betty Crocker Asian Helper - Chicken Fried Rice. more...

1944 kcal

Exercise: Sexual Activity - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 25 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...