Weigh In record (no journal entry) for 13 October 2021
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71.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2581 kcal
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Fat: 136.83g | Prot: 77.72g | Carbs: 255.85g.
Breakfast: Chocolate Doughnut with Icing (Raised or Yeast), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Multi Collagen Protein. Lunch: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Dinner: Steak n Shake Frisco Melt, Burgermaster Fries. Snacks/Other: Ghirardelli Brownie Bites, Culver's Vanilla Custard. more...
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Losing 3.2 kg a Week
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islandsister's Weight History
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