Weigh In record (no journal entry) for 08 April 2014
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 23.14g | Prot: 159.35g | Carbs: 122.03g.
Breakfast: NewStar Baby Spinach, Cucumber (with Peel) , Carrots , Egg White , 365 Organic Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Carrots , Walmart tilapia (new). Dinner: Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Carrots . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new), Fresh & Easy Creamy Cashew Butter, Carrots , NewStar Baby Spinach, Bumble Bee Chunk Light Tuna in Water. more...
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1630 kcal
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Exercise:
Ride home - 30 minutes, Legs - 48 minutes, To gym - 11 minutes, Ride work - 29 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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