vivatib's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

72 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2021:

1437 kcal

Fat: 90.01g | Prot: 64.09g | Carbs: 87.09g. Breakfast: Bakers Life Low Carb Bread, Coffee with Milk, Peanut Butter. Lunch: Coffee, Muffin, Mrs Mac's Giant Sausage Roll. Dinner: Continental Curried Sausages. more...

1899 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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vivatib's Journal, 19 Oct 21

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vivatib's Weight History