Weigh In record (no journal entry) for 19 October 2021
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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884 kcal
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Fat: 34.12g | Prot: 41.49g | Carbs: 106.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Calavo Avocado, Egg White , Egg. Lunch: Lindt Lindor Truffle Balls, StarKist Foods Tuna Creations Deli Style Tuna Salad, Bagel. Snacks/Other: Bananas . more...
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2625 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Gabbie1018's Weight History
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