Weigh In record (no journal entry) for 19 October 2021
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71.6 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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479 kcal
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Fat: 3.53g | Prot: 18.38g | Carbs: 113.39g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Grape Escape, Bananas. Lunch: Sun World Black Seedless Grapes, Strawberries, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach, Beets. Dinner: Broccoli , Yellow Sweet Peppers , Beets, Sea Salt, Green String Beans. more...
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Losing 7.0 kg a Week
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islandsister's Weight History
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