Weigh In record (no journal entry) for 19 October 2021
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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642 kcal
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Fat: 24.98g | Prot: 52.69g | Carbs: 56.35g.
Breakfast: Fairlife Chocolate Nutrition Shake, Ham and Cheese Sandwich , On The Border Tortilla Chips. more...
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Gaining 4.4 kg a Week
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