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That's possibly 200 grams of Sinus gunk! 🤧
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55.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1308 kcal
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Fat: 41.93g | Prot: 49.83g | Carbs: 178.84g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Avocado, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Green's Roast Meat Gravy, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Red Rooster Roast Pumpkin (one), Roasted Potato, Yorkshire Pudding. Snacks/Other: The Natural Confectionary Co. Party Mix, Chobani Plain Whole Milk Greek Yogurt, Mangos , Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Burgen Soy-Lin, Arnott's Kingston, Pears . more...
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Gaining 1.4 kg a Week
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spicehorn's Weight History
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