Weigh In record (no journal entry) for 20 October 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1929 kcal
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Fat: 47.51g | Prot: 236.73g | Carbs: 145.61g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Carrots , Cooked Pumpkin (from Fresh), Cooked Parsnips, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples. more...
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Losing 4.9 kg a Week
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