alexk24's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

90.7 kg Lost so far: 16.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

438 kcal

Fat: 2.35g | Prot: 22.02g | Carbs: 79.87g. Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. more...

7373 kcal

Exercise: Yard Work (gardening) - 18 hours, Sleeping - 6 hours. more...

steady weight

4 Supporters Support

Comments

Keep at it !!

20 Oct 21 by member: DO N OK


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alexk24's Journal, 19 Oct 21

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