Weigh In record (no journal entry) for 20 October 2021
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2060 kcal
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Fat: 66.68g | Prot: 189.08g | Carbs: 193.18g.
Breakfast: Pinata Apple , Publix Red Seedless Grapes, Thomas' Whole Wheat English Muffin, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Mission Whole Wheat Flour Tortillas (45g), Wellsley Farms Red Onions, Onions, Jalapeno Peppers, BellaFina Baby Bell Peppers, Chicken Breast. Dinner: ShopRite Corned Beef, Francesco Rinaldi Original Recipe Pasta Sauce, Chicken Breast, Barilla Chickpea Casarecce. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Walgreens Wal-Mucil . more...
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steady weight
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mosiarmstrong's Weight History
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