Ketolou's Journal, 21 Oct 21

A workmate offered me a biscuit yesterday and looked puzzled when I politely declined. The biscuits did look good but not half as good as standing on the scales and seeing another 500 grams gone.

94.5 kg Lost so far: 15.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.