Weigh In record (no journal entry) for 21 October 2021
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1188 kcal
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Fat: 37.83g | Prot: 63.25g | Carbs: 148.57g.
Breakfast: Kellogg's All-Bran Original, Ocean Spray Reduced Sugar Craisins, Vitasoy Almond Milk Unsweetened, Blueberries, Uncle Tobys Oats Quick Sachets, Coffee, Yoplait Forme No Fat French Vanilla. Lunch: Pizza with Meat, Gravox Traditional, Cooked Broccoli, Zucchini, Corn, Roasted Vegetables, Beef Brisket (Whole, Lean Only) . Dinner: San Remo Vegeroni Pasta, Chicken or Turkey Vegetable Stew Type Soup, Farmers Union Greek Style High in Protein. Snacks/Other: Well Naturally Sugar Free Dark Chocolate. more...
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Losing 0.1 kg a Week
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